Turcijas centrālā banka ceturtdien samazināja bāzes procentu likmi par 2,5 procentpunktiem, kas ir jau trešais samazinājums pēc kārtas, reaģējot uz inflācijas palēnināšanos valstī.
Turcija ceturtdien pazemināja vienas nedēļas likmi no 45% līdz 42,5%. Šāds lēmums pieņemts pēc tam, kad oficiālie dati liecināja, ka gada inflācija pirmo reizi gandrīz divu gadu laikā ir noslīdējusi zem 40%.
Paziņojumā, kas tika izplatīts pēc komitejas sēdes, banka norādīja, ka tā pārskatīs inflācijas tendences un piesardzīgi koriģēs likmes gaidāmajās politikas sanāksmēs.
“Lai gan inflācijas gaidas un cenu veidošanas tendence uzlabojas, tās turpina radīt riskus deinflācijas procesam,” norādīja banka. “Monetārās politikas instrumenti tiks efektīvi izmantoti gadījumā, ja tiks prognozēta būtiska un ilgstoša inflācijas pasliktināšanās.”
Saskaņā ar Turcijas Statistikas institūta datiem gada inflācija Turcijā februārī palēninājās līdz 39,1% no 42,1% iepriekšējā mēnesī. Tomēr neatkarīgu ekonomistu grupa ir paudusi bažas par oficiālajiem inflācijas rādītājiem un lēš, ka tas ir ievērojami augstāks.
Augstā inflācija Turcijā ir saistīta ar vairāku faktoru kopumu, tostarp enerģijas cenu pieaugumu un COVID-19 pandēmijas izraisītajām ekonomiskajām sekām.
Analītiķi vaino arī prezidenta Redžepa Tajipa Erdogana pagātnes ekonomisko politiku, kurš netradicionāli nolēma pazemināt procentu likmes, ņemot vērā inflācijas kāpumu. Erdogans jau sen ir apgalvojis, ka augstas procentu likmes izraisa inflāciju, kas ir pretrunā galvenajai ekonomikas teorijai.
2023.gadā prezidents Erdogans iecēla jaunu ekonomikas komandu, liecinot par pāreju no viņa neparastās politikas. Komanda sākotnēji īstenoja vairākus procentu likmju paaugstinājumus, lai cīnītos pret inflāciju.
Vairākus mēnešus saglabājot procentu likmi 50% līmenī, banka ir uzsākusi pakāpenisku likmju samazināšanas ciklu.
Procentu likmju samazinājums ir ietekmējis arī Turcijas valūtu un investīciju vidi. Pēc jaunākā centrālās bankas lēmuma Turcijas lira saglabāja relatīvu stabilitāti, tomēr ilgtermiņā investori joprojām ir piesardzīgi.
Zemākas procentu likmes var stimulēt vietējo ekonomiku, taču tās arī rada spiedienu uz liru, kas pēdējos gados ir būtiski zaudējusi vērtību. Investori turpina rūpīgi sekot līdzi monetārās politikas attīstībai, lai novērtētu iespējamās izmaiņas kapitāla plūsmās.
Iedzīvotājiem un uzņēmējiem procentu likmju samazināšana nozīmē pieejamākus kredītus, kas var veicināt patēriņu un uzņēmējdarbības izaugsmi. Tomēr augstā inflācija joprojām mazina iedzīvotāju pirktspēju, un daudzi turpina saskarties ar augstām dzīves dārdzības izmaksām. Īpaši smagi inflācija skārusi pārtikas un mājokļa segmentus, kas joprojām ir galvenie izdevumu posteņi lielai daļai Turcijas iedzīvotāju.
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As long as you employ good form you’ll profit from new training challenges.
As talked about, the leg muscles are comprised of the hamstrings, quads, glutes, and calves.
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Single-leg workouts will improve your stability and tackle any energy imbalances you could have between your legs.
Bigger compound exercises (squats and squat variations) will increase power and assist
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If you’re trying to increase energy and power
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Robust muscles and improved joint perform can contribute to raised mobility, stability,
and general well-being. One Other nice train is the lunge, which can be carried out in various directions,
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Push off your entrance foot to return to
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inside thighs and glutes.
Workouts for leg day that target building explosive energy
similar to Weighted Jump Squats or using a Plyo Swing will directly transfer to
your vertical leap. Kate is a fitness writer for Men’s Well Being UK where she contributes regular exercises, training suggestions and diet guides.
Kate has a keen interest in volunteering for animal shelters and
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A failed rep can depart you pinned beneath a heavy weight, which
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It also makes for an excellent cardio workout because
you’re standing on one leg and shifting slowly to keep yourself balanced.
Goal to add extra weight or reps every week, and problem
yourself whereas retaining good type to make sure you’re getting essentially
the most out of your leg exercises. The lateral sure is a leaping
movement that provides a modest explosive workout for the quadriceps and calves.
Extra than something, however, this leg train builds your stability by practicing hopping from one foot
to the opposite. Accomplished quickly sufficient, it
additionally acts as a light cardio workout and an total warm-up.
It may be tough to work your legs within the gym that always, so it is
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Experiment with the crossed-arm and Olympic weightlifter-style front rack place to determine what
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Here’s a complete breakdown of what you’ll be doing together with your rest periods.
It goes with out saying that if you’d like legs that you can be proud of, you
want to practice them like you mean it. The excellent news is that by selecting appropriate exercises, you’ll have no drawback
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So, whether or not you wish to beef up your quads, sculpt extra muscular hamstrings, or turn your calves into fully-grown cows,
there are workouts you have to use to get it accomplished.
Leg training doesn’t just develop the large muscle tissue in your legs; it also
works the smaller muscular tissues that assist stabilize your joints.
In addition to their muscular impact, leg workouts
are additionally useful for improving your steadiness. The riskiest
are those who contain holding a weight throughout your upper again, e.g., barbell squats and lunges.
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